My name is Kendrick Yee, I am a third year Kinesiology student majoring in Pedagogy. In my free time I coach High school badminton and I try to stay active through any form of exercise I can get my hands on! I believe physical activity is essential for all ages and is a direct precursor to a higher quality of life. I am passionate about fitness and the impact it can have on an individuals life. As a previous personal trainer, the physical and mental changes I witnessed within my clients has inspired me to make this wellness blog and not only share my journey but aid others in theirs.