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Do you ever find yourself walking around university thinking "Wow those Kinesiology students sure are jacked! I wish I could live a healthy active lifestyle like that"? Well you're in luck! I've created this wellness blog to provide all the tips and tricks, that will get ANYONE FreaKIN Jacked! Whether it's workout programs, alternative forms of exercise, diet, rest & relaxation or blogs this page has it all! Each resource is categorized by experience and competency levels ensuring that you receive a program that fits your needs, and capabilities.
Welcome !
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